How to stay healthy during the quarantine period ?

6. Listening to fitness Podcasts while working out is as good as music

The truth be told, to be fit and fine, you need exemplary motivation and it should last to keep up your consistency. The gambling question is ” How motivation lasts? “, the answer to that relies on the understanding that motivation is like drinking water, you have to be consistently thirsty to absorb in within you in any form you want. Listening to fitness podcasts can give fuel to your body to gear up the game a bit more as words can do more than you just thought it could!

7. Why keeping a proper goal is important? 

 We often keep contemplating unrealistic goals that are hard to reach but somebody said that the success to do anything done is to climb the small stairs one by one. So, make sure you can focus on the consistency more than expecting the results by losing kilos too soon. The fitness is much more than losing weight, it is more about being happy and happily working out every day!