How to stay healthy during the quarantine period ?

4.  To be consistent in your workout schedule, try to set up a group workout timer through Online media like Skype. 

The gym family may be the ultimate source of motivation for you, however, keep the motivation on point and arrange timer schedules at the terrace or any comfortable place in your house and delve into a group workout regime to keep the consistency on point.

5.  The Yoga That Works like anything!

The key to a consistent yoga routine is by having a dedicated training pattern for yourself. The martial arts expert, Guro Dan Inosanto said: ” The goal of the martial arts is not for the destruction of the opponent but rather for self-growth and self-perfection”. This phrase is true for any physical activity like yoga that brings a whole suite of mindfulness to your being and brings you the freedom to willfully discipline your lifestyle.