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How to stay healthy during the quarantine period ?

8. Should you focus on waking up early and your diet as well? 

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We all know that during the 21 days lockdown in the nation, the schedule that we used to have has been hampered in some way or the other. However, we must form a new schedule that will fit the home workout regime more and contribute to our fitness routines in the same manner.

The better the sleep pattern is, the more good your body looks! The sleep schedule should not be irregular at any point and eating healthy is important as well. The light diet and a night of good sleep can give you a better result of the workout than anything! whatever may be the case, figuring out a healthy lifestyle is the key to fight all kinds of diseases and keep yourself immune both mentally and physically to combat the situation by leaps and bounds!

राज्‍यों से जुड़ी हर खबर और देश-दुनिया की ताजा खबरें पढ़ने के लिए नार्थ इंडिया स्टेट्समैन से जुड़े। साथ ही लेटेस्‍ट हि‍न्‍दी खबर से जुड़ी जानकारी के लि‍ये हमारा ऐप को डाउनलोड करें।
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