How to stay healthy during the quarantine period ?

The lockdown due to the coronavirus pandemic applies to your homes but not to your physical health. To combat the pandemic and restrict the spread, the lockdown of life is the only option, however, you can do much more than binging at home. The pandemic lockdown might keep you away from getting infected by the virus, although the total inactivity might stress the physical health and mental peace if each one of us is not serious about the home yoga or the home workout regime.

1. Do Meditation to keep track of the anxiety 

Cannot stress this enough, pandemic or not, human beings are meant to have a sound mental peace by the spiritually proven path of meditation and ” Pranayama”. Now, that you have all the time in the world to repent your busy work life, it is time to seek your soul and have a peace of mind. The key to sound mental wellbeing is a 30 minutes meditation in 24 hours and it is not that difficult to contribute.